6 Minute sitting meditation with Elisha Goldstein

brief guided meditations - Choose a voice you find pleasing

A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

Sitting equipment descriptions

Brief Meditation Instructions.  5:27

5 minute breath meditation with Zindel Segal, Co-Founder of MBCT (Mindfulness Based Cognitive Therapy)

Support Teacher Scholarships HERE!

Helpful beginning instructions

© Copyright