23 minute meditation on Finding Inner Ease by Oren Jay Sofer, Insight Timer
14 minute guided mediation on the breath by Gil Fronsdal, Insight Timer
Intermediate Mindful practice - 15-20 minutes
3 minute breath meditation with Zindel Segal, Co-Founder of MBCT (Mindfulness Based Cognitive Therapy)
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6 Minute sitting meditation with Elisha Goldstein