6 Minute sitting meditation with Elisha Goldstein
brief guided meditations - Choose a voice you find pleasing
A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
Sitting equipment descriptions
Brief Meditation Instructions. 5:27
5 minute breath meditation with Zindel Segal, Co-Founder of MBCT (Mindfulness Based Cognitive Therapy)
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