Support Educators and Students Here

6 Minute sitting meditation with Elisha Goldstein

23 minute meditation on Finding Inner Ease by Oren Jay Sofer, Insight Timer

brief guided Beginners mindful practice - 3-6 minutes

Intermediate Mindful practice - 15-20 minutes

3 minute breath meditation with Zindel Segal, Co-Founder of MBCT (Mindfulness Based Cognitive Therapy)

© Copyright

14 minute guided mediation on the breath by Gil Fronsdal, Insight Timer